How to Know if You are With a Narcissist.

Think you could spot a Narcissist from a mile away?  Don’t be so sure!  Narcissists are very charismatic and can seem superbly warm and engaging.  They can be the magnet of the party and they are able to get things done.  They can have world class manners and a style that seems friendly and enjoyable.  Narcissists can be the type that will help you out with anything… at least until you set a healthy boundary. 

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My top 5 Tips to battle Depression

We all have our ups and downs.  When we get down it can feel pretty overwhelming and it can be a long battle to overcome what got you there.  Life beats us down, we neglect our health, we get tired...and depressed.  Here are a few tips to battle the blues:

1.  Probiotics-  Did you know that there is a connection between poor gut health and depression?  There are many ways to add probiotics to your diet; yogurt, Kefir (fermented yogurt drink), supplements.  Make sure your brand is high quality.  Not all brands are the same quality, you could be throwing your money out the window with no good health benefit.   For example, low fat yogurts with

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Stop! Don't Peel!

Guess where most of the nutrients of a carrot exist?    

The skin or outer layer!  

The power of a crunchy carrot with the skin on, is deliciousness with no guilt!  A satisfying carrot crunch means powerful antioxidants, vitamins, and minerals, most of which exist along the outer portion of the carrot where most of us peel it off (collective gasp!).  

Ever wonder why some diet programs say to avoid carrots?  I think it is because most carrots have had many nutrients peeled off by the manufacturer, or you.  Without the peel they are a sweeter variation of veggie.  Those baby carrots are even known to be washed in a bleach solution to keep them fresh...ewe!!!  So not only have they l

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Honey Mustard Recipe

Mmm... mustard!  I can hardly wait for the summer BBQ's!  One of the best part of a good BBQ is a hamburger or hotdog slathered with delicious mustard!

I have been spending a lot of time studying nutrition these days.  I realize how important it is to both physical and mental health.   I love mustard, and can't wait to try different variations on this. I also think it would make a great gift (just add a ribbon to the top of the jar).  


Here it is: 

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Being a mom is hard...but very rewarding.

I definitely have down days as a mom.  The contrast between ideal and real is all too evident sometimes.  As mom's we can't help but have a vision for our kiddos that involves their success in school, sports, friendships.  We want to walk around every day as people notice how amazing our kids are, to the point that they can't help but stop us and say, "Your kid is just so wonderful!"  Then in response, you desire to remain humble so you say, "Oh you are too nice," then they 

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